Self care made easy
Join Sarah and Kat at Temple23 for our annual Yoga & Goal Setting Urban Retreat.
This year we have upped our game! We have more swag bags, more gifts for you, and more speakers.
8:30AM - Registration opens: Start the morning right with fresh juice from Fruit de la Vie and energy bards from Crakned, and your gift bag
9:00AM - Yoga: A gentle, stretchy yoga led by Kat Friesen. Perfect for all levels.
10:00AM - Crystal Magic Meditation: We can work with crystal in so many different ways to help support us, from clearing blocks, to healing, to better dreams, and more! In this meditation you will be given your own crystal set to work.
10:30AM - Vegan snacks brought to you by Temple23 Nutritionist, Christina Anania (eatsbytee)
- New Year, New Food: Christina shares 2020 nutrition trends and answers your nutrition questions.
11:30AM - Being the Authentic You on Social Media - Natalie Suppes, owner of For The Health, inspires people all over the world with her social media influence. In this talk she gives you real time tips to share your personal message and be more confident being you on social media. Because the world needs your Light.
12:15PM - Goal Setting: Sarah Hauch, owner of Temple23 shares the spiritual principles behind goal setting. We saw so much success from clients feedback that we had to do it again. You may just throw what you know about goal setting out the window.